Welcome to CBT GROUPS
Your Path to Healing, Growth, and Thriving

Are you facing challenges with anxiety, depression, low self-esteem, unwanted habits or relationship issues? We offer transformational courses that teach tools and skills rooted in evidence based approaches to free you from stuck patterns and help you flourish.

Our mission:

Groups offer support and learning from peers in a way that doesn’t happen in individual treatment. Participants often find groups motivating, connecting and enjoyable and they experience accountability from each other. Our mission is to harness the power of groups to foster shared learning, support and transformation

Why People Believe in Us

"Dr. Leigh Harrington is a truly gifted therapist, teacher and trainer in TEAM CBT. As one of my mentors, her guidance in my TEAM learning journey was invaluable. She has a unique ability to inspire learning and challenge her students to elevate their skills with her clear communication in a safe and empowering environment. I consider it a great privilege to learn from her, consider her a colleague and friend, and highly recommend her." Mike Christensen, MACP, RCC, Level 5 Certified TEAM-CBT Master Therapist and Traine
Feeling Great Book Club
"Feeling bad and ruminating had seemed an inevitable part of life. Old issues no longer need linger now as The Feeling Great Book taught by Brandon and Heather (and related podcasts by D. Burns) has given me powerful methods to shed unhelpful thinking. I can spot a distortion and stop it in its tracks! "
Jodee F.
Feeling Great Book Club
"Joining this book club turned out to be a life-changing experience for me. I highly recommend it for anyone--and especially those who struggle with anxiety and depression. I am so grateful to Heather and Brandon for facilitating, and Dr. Burns for developing TEAM-CBT and creating resources like this book club to make education about it accessible. I had read many books and seen many therapists before joining the book club so felt skeptical at first if I would learn anything new or see much value, but am so glad I invested the time. I found that the results of TEAM-CBT are highly consistent, effective, and immediate. Over 1 year later I still use the tools I learned regularly. Learning how to use the daily mood journal gave me an amazing toolkit for slaying anxiety and depression again and again in my life...often in a matter of minutes with my relapse prevention journal! If it were up to me, Dr. Burns and all TEAM-CBT therapists would get a Nobel prize or something for their amazing contribution to humanity. Thank you again!"
Aaron Q.Usa
Feeling Great Book Club
"The Feeling Great Book Club was an awesome resource to get more information on and better understand Feeling Great. I first read the book on my own and learned a lot, and getting questions answered, seeing live demos and having a consistent small group was super valuable in helping me! The instructors were incredibly warm, empathetic and skilled. I'd highly recommend it!"
~Mani SCalifornia, USA.
Feeling Great Book Club
"This will be one of the best investments that you can make in your personal development to overcome Depression and Anxiety."
~Patricia M.Saskatchewan, Canada.
Feeling Great Book Club
"A fantastic forum to dive into the book, listen and learn from excellent skilled therapists and discover applications as well as practice in the breakout groups. A tremendous experience."
Mareen RWellington, New Zealand.
For my 5 secrets groups:
“This class is such a great way to learn and practice the various elements of the five secrets! Brandon is kind and extremely knowledgeable as a therapist and a facilitator. His gentle manner creates a safe environment where participants can quickly feel at ease. I learned so much from him as we worked together in a group and in small breakout groups to practice the techniques. I highly recommend this class to anyone who wants to enhance their relationships and learn how to communicate better with other people.” — Lisa L.For MeBrandon Vance is a gifted host and moderator, who introduced the new TEAM approach step by step, and therefore it was easy to follow. "
Caroline T.Usa
For my 5 secrets groups:
"I really enjoyed the class for several reasons. First, the group was very supportive, and you made everyone feel safe and welcome there. The real-life examples and the roll playing gave everyone a chance to practice on issues they were facing now. You gave real practical advice in a very empathic way, which also was a class on how to use empathy in communication! I think taking this class reinforces the teachings of the book in a way that just reading the book does not provide. Your modelling of body language and tone of voice, and real time feedback on our roll playing was very effective and instructional. Finally, seeing other people’s issues and how you responded to them was also very helpful and educational."
Jason J.Usa
11 Weeks to Self Esteem program:
"I learned to think before I react and I can only change the way I think/feel and not others thinking. I thought the class was excellent and well-organized as each week was a different area of focus. I believe that the class has already made a huge difference in changing my negative thoughts and overall self-esteem."
S.P.9/21/18
11 Weeks to Self Esteem program:
"This program has changed my life and I cam so glad I found it. The tools help me get out of any mood that I may find myself in. This is such a great course/program. I feel like more people should go through this to better understand their thinking and why they react the way they do."
M.S.1/16/19
11 Weeks to Self Esteem program:
"I feel better than I have for a long time! I credit this to the book club/course, taking amino acids and leaving a toxic relationship. I knew a lot of the principles and theory of CBT but without the support and the regular meetings I would not have gotten the practice in."
F.M.8/18/21
11 Weeks to Self Esteem program:
"Not only has my self-esteem increased but my life has changed. I cannot thank you enough for the time, consideration, and grace you have bestowed on us. This first course has been free which has been a significant benefit to us all as participants and the community of which we are part. Through this course I have learned to talk to myself as I would my best friend or a dear loved one which has made a real impact on my being kind, gentle and non-judgmental with myself. My life has been transformed and my feelings of depression and anxiety have reduced so much that they are at optimal levels now. I could never have expected or dreamed this could be possible in such a short space of time and it was only due to this valuable course and the practical tools and techniques that have made such a wonderful difference for me."
S. L.11/14/21
11 Weeks to Self Esteem program:
"This course was a game changer and I dare say a life saver as it did help me tremendously to rewire my brain and stopped me from drowning into my negative thinking spiral which I spent over half of my life in. I highly recommend this course to anyone who gets occupied by his negative thoughts, you will get to learn some amazing powerful techniques that will help you overcome any struggles or difficulties that life may throw at you! Commitment and determination is all what you need to pass this course with success!"
M.S.4/5/22
When Life Hits Hard Book Club:
"I learned so much from Heather. Even when she adds a seemingly small comment, it is always so perfectly targeted and helpful. The course has influenced my behavior and happiness daily. Naturally, that flows to other people. Such an incredible blessing."
M.S.4/5/22
When Life Hits Hard Book Club:
"I learned so much from Heather. Even when she adds a seemingly small comment, it is always so perfectly targeted and helpful. The course has influenced my behavior and happiness daily. Naturally, that flows to other people. Such an incredible blessing."
Deborah H.
When Life Hits Hard Book Club:
"Heather has a knack for providing sincere empathy to the participants in their struggle, without blame, enabling us to open up to see blind spots. As a result of participating in Heather's 5 Secret's group, I use the 5 Secrets regularly, have closer relationships with loved ones, and have been able to navigate conflicts with a supervisor more constructively."
Sally R.
When Life Hits Hard Book Club:
"A book club like no other. The goal isn't simply to read and analyze the text of the book. Instead, to learn and grow with like-minded and like-hearted people. Wonderfully organized and a truly worthwhile experience."
Mike P.
Mastering Your Adult ADHD, A Cognitive Behavioral Psychoeducational Program
"Completing the Mastering ADHD program has been an incredibly positive and transformative experience for me. The practical strategies and insights I gained have had a lasting impact, especially the emphasis on using a calendar to stay organized. Even now, I continue to rely on the tips and tricks I learned, and writing things down has become a habit that has significantly improved my ability to manage my ADHD symptoms. The program"s comprehensive approach to understanding ADHD, coupled with the supportive environment provided by instructors and fellow participants, has boosted my self-awareness, self-management skills, and overall confidence. I am grateful for the profound impact this program has had on me, and I highly recommend it to anyone looking to gain a deeper understanding of ADHD and learn practical strategies for managing it effectively."
Olubukola Oriowo
Level 5 Certified TEAM Therapist
"I heartily recommend Leigh to anyone looking to connect with an inspirational therapist, teacher and human being."
Daniel Mintie
More Reviews

Upcoming Events

15
MAY
Virtual Event

Five Secrets Deep Practice Group with
Heather Clague MD

Price

$480

WHAT: Six 90-minute sessions to help you improve your relationships by honing your skills in effective communication using the Five Secrets of Effective Communication developed by Dr. David. D. Burns. In addition to learning the Five Secrets, we will examine the Benefits of Blame and work with the Relationship Journal so that you can learn to pinpoint your role in any relationship and empower yourself to improve it. Each class will have brief didactics, demonstrations, and breakout groups to give plenty of time for practice and feedback on scenarios that are important to you.
HOW MANY PARTICIPANTS: This group will be limited to 8 participants.
WHEN: Six Wednesdays, May 15th – June 19th, 2024, 4:15-5:45pm Pacific Time
WHERE: Via Zoom
FEE: $80 Per session paid in advance, so $480 for the series. If you cannot afford this fee, you will have an option to pay either $55 per session, or if you cannot afford that, $30 per session, paid in advance.
REQUIRED READING: Feeling Good Together by David Burns
OTHER EXPECTATIONS: Participants are expected to practice at least 1 hour in between each weekly session.
FACILITATOR: Heather Clague, MD level 5 Master TEAM therapist and trainer
Click here to Sing Up

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15
MAY
Virtual Event

the feeling great club-Sample!!!!!Registration Current Closed Group Education Classes on ZOOM

Price

$480

Learn powerful tools for Anxiety and Depression. In this book club, we will read “Feeling Great” by Dr. David D. Burns, a pioneer in Cognitive Behavior Therapy. In this expert-led group group, we will have small group discussions as well as demos and time to practice exercises from the book.   Click here to Sing Up

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About Us

Meet our experts in CBT groups.

Heather Clague, MD

I’m excited to partner with my patients to heal what needs to be healed and learn the skills to engage in the process of living a vital, meaningful life. My approach incorporates TEAM therapy (developed by Dr. David Burns), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), contemporary psychodynamic therapy and approaches such as mindfulness, visualization, and compassion practice, with attention to lifestyle and judicious use of medications when needed. I am particularly excited about the power of groups to facilitate growth and healing.

Dawn O’Meally LCSW-C, PA

 Dawn O’Meally, LCSW-C, P.A. is a Licensed Clinical Social Worker and the owner of a private practice in Maryland-The Counseling Center for Change. In 2002,Dawn became inspired and excited by Dr. David Burns’ research and decided to lead a group for her patients based on his workbook 10 Days to Self Esteem. The reduction in anxiety and depression scores was astounding and the transformation she saw in her patients quickly convinced her that she wanted to offer this program to everyone she could! On 4/26/21, Dawn was honored to do a podcast with Dr. Burns and tell him all about her 20 years of experience facilitating group after group using his Self Esteem workbook and leader’s guide.
https://feelinggood.com /About 150 Self Esteem Groups later, and still going strong, Dawn still gets excited for newcomers because she knows with 100% confidence how her intensive small group program will be life changing for the participants that are willing to dive in and do the homework. With her expert guidance, participants build a solid beginner’s toolkit of CBT techniques and practice them with step-by-step support. Dawn’s genuine, warm, and engaging presentation style fosters a transformative experience for her participants via ZOOM for people all over the country and around the world.

Leigh Harrington, MD

Meet Dr. Leigh Harrington: A renowned psychiatrist with extensive TEAM CBT Therapy Training and Teaching experience, Dr. Leigh Harrington. A multi-talented physician, psychiatrist, teacher, and coach, she offers her expertise to help you achieve your goals .
As a former Chief Resident at Stanford, former Medical Director for Yolo County, a voluntary faculty member at UC Davis, teacher/trainer, resource, and mother, Dr. Harrington brings a wealth of deep experience to the work.
Beyond the professional realm, Dr. Harrington is a seeker of joy, nature-lover and life enthusiast. Whether guiding others in their transformational journeys or endeavoring in a new skill, she’s an eternal learner and lover of life’s moments. Grateful for an incredible support network, she acknowledges the profound impact of mentors, including Dr. David Burns, colleagues, friends and family in shaping her path. She adventures near and far, raising two beautiful daughters along the way.
Living the dream is a challenge and reward she knows intimately—as a parent, partner, teacher, and friend. Connected and committed, she’s on a mission to turn suffering into joy and empower others to do the same. Join her to create your own vibrant journey!

Brandon Vance, MD

My practice mindset centers on sustainability: I want to facilitate you learning and embodying the tools to feel and stay well and be freed up to live your life the way you want and have the kinds of relationships and achieve the things in the world that you want.  I work with individuals, couples, groups and also teach and consult with individuals and organizations.  My approach is usually structured by TEAM therapy which helps me and you get great results and have accountability for those results oriented towards your goals. 

Frequently Asked Questions

Our programs offer effective tools to conquer anxiety, empowering you to navigate life with confidence.

Our resources guide you in transforming negative thoughts like “I’m not good enough” into empowering ones, bringing joy back into your life.

Our programs help you understand and change life-serving habits, offering a transformative journey toward a healthier lifestyle.

Learn to navigate conflicts and differences in a healthy way, fostering meaningful and supportive relationships. Continued growth in relationship skills is valuable for enhancing all aspects of your relationships.ese pillars of marketing can easily boost your ROI considerably.

Yes, our courses are available online. You can access them remotely, providing flexibility for your learning journey.

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